When you have bright teeth, it is a signal of youth and beauty, so should not be ignored. Below, you will find out about some great whitening foods you can eat which will help you whiten your teeth at home.
Strawberries are a very delicious food, but they can also drastically whiten your teeth. Eating a couple of fresh strawberries each day will help whiten your teeth significantly. You can also try mashing up the strawberries into a paste, and then brushing your teeth with it. Be careful though, because there are acids in strawberries that can wear away at your enamel. Make sure that you brush with regular toothpaste after using the strawberries.
Baking soda is great for deodorizing as well as whitening your mouth. You can add some baking soda to your regular toothpaste, or just use it straight. It will scrub away any plaque and it will also brighten your teeth as they clean. Using straight baking soda has a pretty bad taste, so try adding a few drops of peppermint extract to improve the taste!
Quitting drinking and smoking will stop your teeth from becoming stained. It is difficult to quit doing these things, but your body and your teeth will thank you for it. By removing the source of the staining, your teeth will stay whiter for a longer time.
Getting bright teeth is very possible if you eat certain foods. Using a product like AltaWhite for deep staining can improve your smile, and it is easily kept up with foods.
Source by Burke N. Stanton
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