Oil pulling is known as Gandusha or Kavala Graha in the Ayurvedic treatment text. This procedure is believed to be the pulling out of toxins or the Ama and also enhance the immunity and health of oral cavity.

Gandusha and Kavala Graha are two primary gargling techniques suggested in Ayurvedic treatments for oral care. In Gandusha, the mouth and oral cavity is completely filled with liquid and then released after holding it for some time. In Kavala Graha, a comfortable amount of liquid is retained with the mouth for about 3 minutes, and then gargles are performed.

Gandusha or the Gargles

Ayurveda recommends gargles with oil, herbs and warm water. Oil is to be filled in the mouth to the level that it cannot be moved in the mouth. Sesame seed oil, coconut oil and ghee are traditionally used for Ayurvedic treatments of Oil Pulling. This process of Gandusha is believed to save from dryness of the lips and oral cavity, sore throat and dental maladies.

These are mainly of 4 types – Sneha, Shamana, Shodhana and Ropana.

How to Perform Gandusha and Kavala?

Ayurveda suggests that you need to give a gentle massage to the forehead prior to commencing the procedure of oil pulling. Also, during the act, the mouth needs to be kept upwards and the liquid, herbal decoction or oil should not be ingested in the process. This may be performed by placing a tablespoon of the oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes, holding it there and then spitting it out.

How long to hold the Oil for Oil Pulling?

Ayurveda recommends that the gargle liquid or decoction used for oil pulling in the form of Gandusha or Kavala, needs to held in the mouth for as long as saliva tends to fill the mouth to the brim and mixes into the herb decoction. Also until there is watering from the eyes and nasal cavity and the (bitter) taste of the decoction seems to be overcome with saliva or Kapha formation. This is generally advised to be repeated for three, five or seven times.

Varied types of Ayurvedic Treatments of Oil Pulling for Oral Health

• When performed with til taila or the oil of sesame seeds, this procedure is believed to be highly beneficial for the general natural wellbeing of an individual.

• Sometimes when there is burning sensation in the mouth or tongue due to burning or bruise in the oral cavity, oil pulling or Gandusha is performed with ghee mixed in milk. This is believed to leave a soothing and calming effect onto the oral cavity.

• In dental conditions of pain in the teeth, weak and sensitive teeth and other Vata disorders of the teeth and gums, this procedure is performed with paste made out of grinding sesame seeds. Although in this case, the gargle liquid that is being used needs to be warmed prior to use.

• Ayurveda also recommends honey based Gandusha oils for thorough cleansing and healing of the mouth.

• Kanji, which is a fermented drink can be used to relieve foul smell and distaste of the mouth.

Benefits of Oil Pulling

Ayurvedic treatments of oil pulling are highly recommended both for preventing as well as curing teeth and gum diseases like sensitive teeth, dental cavities, bleeding gums, excessive salivation, anorexia, loss of taste, foul smell from the mouth, gingivitis and dryness of lips and mouth. These Ayurvedic remedies for oral health state that this process is capable of improving oral and overall systemic health. This helps to reduce the amount of germs in the mouth cavity and prevent bacterial growth. These Ayurvedic healthcare procedure also aids in decreasing fungal growth and provides thorough cleansing and detoxification of the oral cavity. Mainly when oil pulling is performed regularly, this is great help for strengthening of the teeth and gums and jaws.

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Teething

Teething is considered as one of the very first rituals of human beings. Though infants have no teeth yet, their teeth start to show when they are about six months old. In the first years of their life, all of their 20 baby teeth will push through the gums, and by age 3, most kids will have their full set of teeth. When a baby is about 6 months old, the four front teeth often push through the gums – though some children only have their first tooth when they are 12 to 14 months of age.

When their teeth begin to show, some babies become irritable, picky, and sleepless, drool more often, or lose their appetite. When babies are teething, they do not normally have diarrhea, fever or rashes. So, in case they are experiencing such symptoms and continue to be irritable and uneasy, consult your physician.

First Visit to the Dentist

Once the first tooth of your child appears, schedule a visit to the doctor. According to ADA, the first dental visit should take place within six months following the appearance of the first tooth, and not after the first birthday. Do not postpone it to the time they are about to start school or when there is a problem.

Teach your child to be comfortable with good dental habits. Usually, during the first visit, the dentist will just examine your child’s mouth to check the development of teeth, as well as make your child feel comfortable. To make dental visit more favorable:

• Schedule a daytime appointment so that the children are well rested and cooperative.
• Keep your concerns to yourself. Kids can easily sense your emotions, so give emphasis to the positive aspects.
• Never use a dental visit to punish/threat your child.
• Never use a dental visit as a bribe.
• Talk positively to your child about going to the dentist.

On your dental visit, expect the dentist to:

• Examine for oral problems or cavities;
• Reveal if there are any risks of developing tooth decay;
• Clean teeth and give tips for everyday care;
• Talk about teething, using a pacifier or thumb-sucking habits;
• Discuss necessary treatment and schedule the next appointment.

Fluoride

The mineral called fluoride naturally occurs in all sources of water, such as lakes, oceans and rivers. At times, it is also included in toothpaste, mouth rinse and a number of community tap water. Infants, as well as toddlers not getting enough fluoride may be more prone to tooth decay because fluoride protects the tooth enamel from it.

Fluoride also repairs weakened enamel. Since not all bottled water contains fluoride, children who regularly drink this or tap water without fluoride do not enjoy its benefits. If you in doubt whether or not your tap water contains fluoride, inquire from your local/state health department or water supplier.

Pacifiers

It is quite common for infants and younger children to suck on their thumb, finger or pacifier. When a pacifier is dipped in sweet food like honey, sugar and sweetened juice, this can cause tooth decay.

Tooth decay can start as well when saliva with cavity-causing bacteria is passed on from a mother or caregiver to the baby. Also, when either of them puts a baby’s feeding spoon or pacifier in their mouth, the bacteria can be transmitted to the baby.

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It is always recommended that we visit our dentists at least twice a year, regardless whether you have existing dental problems or not. This is to keep our teeth and gums healthy. However, dental checkups and services can be costly. What if you do not have budget for such thing? Then, it is important that you know how to find an affordable dentist in your area.

Having healthy gums and strong teeth are as important as having a good hygiene. Imagine if you have discolored teeth and crooked teeth, will you be able to smile? Of course not! With white and cavity-free teeth, you will have no problem showing your gorgeous smile. Not only it helps you look good, it also make you feel good, thus increase your self-confidence.

However, finding affordable dentist nowadays can be hard especially if you do not have dental insurance. That is why a lot of people would only visit the dentist when they already have serious problems, almost or too late.

So, here are some tips on how you could find an affordable dentist to help you out. Check out each of them to get low cost or even free dental checkups.

1. Visit your local dental societies. Check local societies in your area to gain access to nearby private clinics that offer affordable dentist and expensive dental care services. You may also want to call the ADA official site for a list of dental society records with their contact details.
2. Visit dental schools. Do not expect it like a clinic-type of service though. Being a teaching institution, you will be given attention from a knowledgeable and competent dental apprentice. Dental schools pay extra attention to dental care so they often offer free checkups or cheaper price. For more information, you may visit the American Dental Association website for a complete list of dental schools.
3. Obtain benefit of government lineup and financing. The Federal Health Resources and Service Administration provide line up along with its Bureau of Primary Health Care. The institution manages the organization of treatment centers nationwide. These clinics offers affordable dentist and even free medical and dental care services.

On the other hand, if you have all the requirements and the credentials for a discounted or no cost dental care for your state’s Medicaid plan, then you may want to avail it. The rules may vary from state to state though as some do not offer dental services. It is therefore important that you contact or visit the Medicaid website to find out more.

By following these tips, you will definitely find the right and most affordable dentist or dental clinics that will fit your budget.

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Dental care is a primary element of basic human hygiene and healthcare. However, despite this, most people ignore dental care leading to cavities, tooth decay and plaque accumulation. A regular visit to meet your dentist is one of the most critical features to ensure healthy and strong teeth. Apart from this, there are some basic dentistry tips that can help prevent complex teeth problems.

Tooth Care – Key Tips

To ensure that your teeth remain strong, healthy and diseases-free for years to come, here are some simple and easy tips that each one must follow very critically:

1. Brush Twice a Day: While this may seem almost nursery-like, brushing your teeth twice a day is the first step to good oral hygiene. During the day tiny pieces of food accumulate on tooth surfaces and in crevices between two teeth. Bacteria in the mouth convert these foods into acids. When these acids further mix with saliva, it results in plaque. Plaque deposition leads to tooth decay and cavities. The process of developing plaque starts immediately after we eat anything. Thus, while it is difficult to brush after we eat each time, brushing at least twice a day can minimize plaque accumulation to a great extent.

2. Use Fluoride Toothpaste: While brushing is an integral part of dental care, it is important to ensure that you use toothpastes containing fluoride. Fluoride fights bacteria and helps prevent tooth decay.

3. Floss Daily: Flossing refers to process of removing plaque accumulated between teeth. Gaps between teeth are the primary areas of plaque deposition and decay. To counter this, it is important to use quality inter-dental cleaners and floss daily.

4. Use Dental Sealants: Yet another simple way of preventing tooth decay is to use dental sealants on your molars (back teeth). Dental sealant is a plastic coating that is applied to the chewing surface of your teeth to protect them from decay.

5. Consult a Dentist: It is important to find a good dentist and consult him regularly. Apart from thorough dental check-up, consulting a dentist will help you find and fix cavities, tooth decay or any gum problems early.

6. Calcium-Rich Diet: One of the most basic tips for healthy and strong teeth is to have a healthy diet rich in calcium. Milk is an important element and it is recommended that you drink milk daily to ensure strong and white teeth. Also, avoid foods that have high carbohydrate and sugar content like candy, pretzels and chips.

Apart from these, using fluoride-rich mouth rinsers and drinking fluoride containing water can further help in maintaining strong and decay free teeth.

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Dreaming of getting a million dollar smile? Wont be possible without a good and stunning set of teeth. But how to achieve that? Not a task. All you need is just a little more concern and time for your invaluable possession: your teeth.

Your teeth are made up of three distinct layers, namely enamel, dentine and pulp. Some food particles get accumulated every time you munch on your favorite food. And if you do not clean them regularly, the food that is stuck is converted into lactic acid by the bacterial action. This acid dissolves enamel and dentine and produces a cavity. So to avoid dental problems, it is advisable for you to brush your teeth, twice a day.

To properly remove plaque from your teeth, after brushing, gently massage your gums with your fingers. This activity increases the supply of blood in your gums. Also use a tongue cleaner; for a good and effective tongue cleaning.

Choosing the right kind of toothbrush is very crucial for the over all health of your teeth. A brush with M-shaped bristles is an ideal one. Always go in for soft bristles. Your teeth are constituted of two major elements. They are calcium and phosphorus. These elements help in hardening your teeth and also in the formation of teeth in children. Therefore your diet should be planned in such a manner that you get quite a good amount of both these elements.

Your diet plan also plays a very important role in preventing tooth decay. You should eat considerable amounts of raw foods as they are important for producing friction in your gums. The activity of friction helps in keeping the gums firm and also in removing the plaque.

These raw foods are termed as Detergent Foods. Apart from them millets and sesame seeds are good as they contain considerable amounts of calcium.

Sunflower seeds are also storehouse of various elements. They contain vitamin A, fluoride, phosphorus and calcium. Sunflower seeds also prevent bleeding of gums. Foods like parsley, turnip, beet and radishes, to name a few, contain a green pigment chlorophyll, that help you keep proper health of your teeth.

The old age tree product, Neem sticks are of great help as they are highly rich in chlorophyll. Beside this, Rose water, spirit and peppermint mixed with water makes a refreshing mouthwash.

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