Prolonged tooth decay can lead to dental cavities that are unsightly and painful. After each meal, bacteria begin to build up on the tooth enamel, which can cause holes and severe deterioration. When proper tooth cleaning is not a part of an individual’s everyday life, it can put their oral health at risk.
Brushing
Everyone needs to brush his or her teeth at least twice per day. It is recommended that you brush gently in small back-and-forth motions at a 45-degree angle. While a motorized toothbrush is not required, it can aid in the cleaning process.
It is important that you brush your teeth long enough to do a good job. Many individuals get impatient with the cleaning process and may complete it too early. A good rule of thumb is to brush your teeth twice if you are prone to finishing within 1 minute of starting.
You must replace your toothbrush or electric brush head at least every 3 months. Older brushes can no longer keep the mouth clean and begin to harbor an excess amount of germs and diseases. Soft bristle brushes are less likely to cause irritation.
Flossing
Dental flossing helps remove plaque that is unreachable by brushing. It must be performed in a precise manner in order to be effective. It is important that you pull the floss down all the way to the top of the tooth and on all sides. You should floss your teeth at least once per day.
Rinsing after you have completed the process can help remove leftover residue and plaque. Although many patients use ordinary floss line, floss sticks are also popular and more convenient.
Natural Agents
In addition to the use of fluoride products to prevent dental cavities, a patient can also find many foods that also provide protection. For instance, hard cheeses, milk, peanuts, black tea extract, whole-grain foods and even sugarless gum can help fight plaque and tartar. It is always best to consume foods that are not prone to sticking to your gums and teeth, unless you can brush right away.
Dental Visits
The Centers for Disease Control and Prevention (CDC) states that individuals who have their teeth professionally cleaned at least twice per year are less likely to have oral health problems, such as gingivitis and plaque.
- When you visit your dentist, your dental and medical history will be reviewed. By revealing your genetic propensity towards certain tooth conditions, a dentist is able to provide you with special treatments.
- An in-depth exam will be performed that will cover each tooth, the gums, your tongue and the roof of your mouth. It may even involve X-rays, which can identify undetectable issues.
- Tooth cleaning is also conducted, so that plaque, tartar and hard deposits are properly removed.
- If you have any oral health conditions, then the dentist will provide with any necessary treatments or medications.
These types of comprehensive appointments can help identify existing problems and prevents future ones. Dental cavities are preventable through proper oral care and with the services of a dental professional.
Source by Dr. Dinu Gray
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