A diverse range of toothpaste are now created to address different needs. You can, for example, get specially formulated toothpaste for your kids and while you yourself can stop your tartar build up problems with one that addresses this. If you are to buy toothpaste, make sure it has fluoride that is effective in fighting cavities. To know what toothpaste formula is best for you and your family, ask your dentist.
You better select the right kind of toothbrush. It is essential to use a toothbrush that’s the right shape and size and also possesses the correct type of bristles so that you can be able to get the most out of your brushing, especially for the sake of your teeth. In general, it’s best to select a brush that fits comfortably in your hand and is easy to control.
It’s best to replace your toothbrush at least every 3 or 4 months. You cannot expect a toothbrush with worn, split, uneven or toothpaste clogged bristles to clean your teeth and worse, this can hurt the gums! To avoid re infections, replace your toothbrush after recuperating from a disease. Brushing daily in the proper way is as valued as brushing your teeth often.
With a 45 angle to the gum line, scrub your teeth back and forth covering one to two at a time, using mild, short strokes. Be certain that you have cleaned through all your teeth surfaces, from the inside, outside and chewing surfaces, all must be vigorously cleaned. Also brush your tongue so that you can avoid bad breath.
There is a need to floss as this alone can remove plaque and bits of food left in the places which are very hard to reach. Wrap around on each hand’s middle finger the floss and give two inches to work with and carry out the job. Under the line of the gum as well as the gaps between teeth are the next spaces you should ease the floss in. Gently scrape each side of your tooth, moving the floss away from your gums.
For added security, try rinsing the teeth. With the help of either a fluoride or tartar control rinse or both every single day, added protection for the areas that are hard to reach such as the places in between teeth and round braces can be attained. The swishing action works by loosening bits of food that are stuck in the teeth.
Since young children, periodontal surgery patients and adults with receding gums are especially prone to cavity, they must use a fluoride rinse. A tartar control rinse can limit the build up of ugly tartar on your teeth. Tartar is the substance which seems to look like cement and it is the one responsible for the survival of plaque and its bacteria along with the stains in the teeth.
Eating right does not only keep your body health but also your mouth and teeth. Snacking on food rich in sugar and starch like pastries, cookies, cakes or breads should be limited in frequency. Make sure that you do not prolong the duration of food inside the mouth as this gives rise to acids from plaque which make the tooth enamel destruct. Limit intake of mints, cough drops and hard candies.
When you do eat foods high in sugar or starch, try to eat them with your meals, rather than as snacks. Saliva production doubles up during meals to help neutralize acid production as well as clear food out of a person’s mouth. Flossing and brushing after meals is a great way to go. If after you eat you are unable to brush your teeth, chew sugarless gum right away. Neutralizing acid in the mouth and clearing food can be done with saliva flow produced by chewing gum.
Source by Jonis Velma